South Boston Yoga: schedule

Tuesday Evening Schedule Changes:
- Please check the live updated schedule below carefully as several classes have just changed. The 6pm Level 2/3 with Todd is now starting at 6:15pm. Ame's 7:45pm Yin class is now starting at 7:30pm and is a Yin/Vinyasa Flow combination. The 7:30 All Levels Yoga class has been taken off the schedule. The Hot Yoga schedule has NOT changed.

View all class descriptions here

substitute teachers are marked in orange

[ 2012-5-2 ]

MondayApril 30,2012

7:00 - 8:00 AMRise and Shine YogaEmilySouth Boston Yoga<div>Our morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.</div>
8:00 - 9:45 AMOpen Practice YogaBethSouth Boston Yoga<div>A space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class, the instructor will not give you a sequence to practice but is there to offer advice, answer questions and give assiss upon request. This is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.</div>
10:00 - 11:30 AMYoga All LevelsDavidSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
12:00 - 1:00 PMCommunity YogaAmandaSouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
4:00 - 5:30 PMHot Forrest YogaPeterSouth Boston Yoga<div>Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. Forrest Yoga cultivates a deep attention to the breath and the feelings in one’s own body. Classes allow for modifications based on your body, safely tailoring each poses to work best for you; particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self awareness and playful curiosity to become part of your daily life. Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. The classes are warm, around 90-95 degrees.</div>
4:00 - 5:30 PMYoga All LevelsGeorgiaSouth Boston YogaPat<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
5:45 - 7:15 PMYoga All LevelsDavidSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
6:00 - 7:30 PMHot YogaJoanneSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
6:00 - 7:30 PMStrengthening Slow FlowPeterSouth Boston YogaBuild your core strength with grace in this slow flow vinyasa class! A finer command of your practice awaits in taking more time to move mindfully between and during each pose.
7:30 - 8:30 PMPilatesHannekeSouth Boston YogaOur Pilates classes offers a total body workout, focusing on your core as the origin of power to fuel movement in the rest of your body.Hanneke use classical and contemporary Pilates exercises combined with up-beat music to create a rhythmic flow. Come and enjoy 45 min or an hour on your mat doing your favorite Pilates moves while toning and strengthening in a fun way. You will leavefeeling lean and refreshed.
7:30 - 9:00 PMYoga Cafe: Acoustic All LevelsJacquiSouth Boston YogaEricaCome enjoy live acoustic guitar to accompany a fantastic all levels, juicy hatha/vinyasa yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure may vary.
7:45 - 9:00 PMHot YogaKristen W.South Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.

TuesdayMay 1,2012

7:00 - 8:00 AMRise and Shine YogaDavidSouth Boston Yoga<div>Our morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.</div>
8:00 - 9:45 AMOpen Practice YogaBethSouth Boston Yoga<div>A space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class, the instructor will not give you a sequence to practice but is there to offer advice, answer questions and give assiss upon request. This is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.</div>
9:00 - 10:00 AMKundalini YogaKate / HanspalSouth Boston YogaKundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini yoga the yoga of awareness because it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness. Considered an advanced form of yoga and meditation, its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal othersKundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.
10:00 - 11:30 AMYoga All LevelsGeorgiaSouth Boston YogaAme<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
12:00 - 1:00 PMCommunity YogaKathySouth Boston YogaPatThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
4:00 - 5:30 PMYoga All LevelsTimSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
5:45 - 7:15 PMYoga Level 1Sara K.South Boston YogaA foundational led practice geared towards newer students but not exclusively. This is not necessarily a gentle or restorative class, but the flow and postures are a slower pace and less complex than the higher level classes. More instruction is given for foundational alignment and a safe and stable practice.
6:00 - 7:30 PMHot YogaTomSouth Boston YogaJeffYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
6:00 - 7:30 PMIntro to Aerial YogaJoanna K.South Boston YogaThis is an introduction to the fundamentals of aerial yoga. Aerial yoga is Yoga using the support and enhancement of the silk swings. Achieve more length and depth with less strenuous effort, yet also challenge your core body strength. Feel the traction and opening of gravity as you hang or hold the swing to support your weight. Feel weightless and challenge gravity in flight. No experience necessary, all levels welcome.
6:00 - 7:30 PMYoga Level 2/3ToddSouth Boston YogaA more challenging and vigorous led class, focusing equally on strength and flexibility incorporating traditional yoga postures, inversions, and some dynamic movement. Some yoga experience recommended or general good health and fitness. Not suitable for brand new beginners or those with moderate to extreme health challenges.
7:30 - 9:00 PMYoga All LevelsPatSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
7:45 - 9:00 PMHot YogaJoanna B.South Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
8:00 - 8:45 PMMeditationLawrenceSouth Boston Yoga<div>Time dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence and occasional periods of walking meditation.</div>

WednesdayMay 2,2012

7:00 - 8:00 AMRise and Shine YogaAmySouth Boston Yoga<div>Our morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.</div>
8:00 - 9:45 AMOpen Practice YogaBethSouth Boston Yoga<div>A space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class, the instructor will not give you a sequence to practice but is there to offer advice, answer questions and give assiss upon request. This is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.</div>
10:00 - 11:30 AMYoga All LevelsAmeSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
12:00 - 1:00 PMCommunity YogaPeterSouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
1:30 - 3:00 PMYoga All LevelsPeterSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
4:00 - 5:30 PMYoga All LevelsKate / HanspalSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
5:45 - 6:45 PMCore Strength ConditioningStaceySouth Boston YogaWant the perfect compliment to your yoga practice?This is the class for you!Develop strength and stability throughout your full range of motion to prevent injury and eliminate pain.Learn the foundations of safe kettlebell training from the best.Challenge your cardiovascular system, fire up your core and best of all have a blast in this high-energy circuit style class!
5:45 - 7:15 PMYoga All LevelsDavidSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
6:00 - 7:30 PMHot YogaTimSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
7:00 - 8:00 PMPilatesHannekeSouth Boston YogaOur Pilates classes offers a total body workout, focusing on your core as the origin of power to fuel movement in the rest of your body.Hanneke use classical and contemporary Pilates exercises combined with up-beat music to create a rhythmic flow. Come and enjoy 45 min or an hour on your mat doing your favorite Pilates moves while toning and strengthening in a fun way. You will leavefeeling lean and refreshed.
7:30 - 8:30 PMMeditationWilliamSouth Boston Yoga<div>Time dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence and occasional periods of walking meditation.</div>
7:30 - 9:00 PMRestorative YogaSara K.South Boston Yoga<div>Using bolsters, blankets, blocks and straps this soothing class supports a gentle body opening and a calm and meditative mind. Sessions include some breathing exersizes, deep relaxation and a nourishing sequence of supported postures to guide the body to a place of rejuvenation and centering. Great addition to a more vigorous practice or to rehabilitate from injury.</div>
7:45 - 9:00 PMHot YogaMichaelSouth Boston YogaAmyYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.

ThursdayMay 3,2012

7:00 - 8:00 AMRise and Shine YogaJoanna B.South Boston Yoga<div>Our morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.</div>
8:00 - 9:45 AMOpen Practice YogaBethSouth Boston Yoga<div>A space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class, the instructor will not give you a sequence to practice but is there to offer advice, answer questions and give assiss upon request. This is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.</div>
10:00 - 11:30 AMYoga All LevelsToddSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
12:00 - 1:00 PMCommunity YogaKathySouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
4:00 - 5:30 PMYoga All LevelsTimSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
5:45 - 7:15 PMYoga All LevelsKittySouth Boston YogaJoanne<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
6:00 - 7:30 PMHot YogaTimSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
6:00 - 7:30 PMYoga All LevelsGeorgiaSouth Boston YogaJoanna B.<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
7:45 - 9:00 PMHot YogaSarah KearnsSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.

FridayMay 4,2012

7:00 - 8:00 AMRise and Shine YogaKittySouth Boston Yoga<div>Our morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.</div>
8:00 - 9:45 AMOpen Practice YogaBethSouth Boston Yoga<div>A space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class, the instructor will not give you a sequence to practice but is there to offer advice, answer questions and give assiss upon request. This is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.</div>
10:00 - 11:30 AMYoga All LevelsJoanneSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
12:00 - 1:00 PMCommunity YogaAmandaSouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
12:30 - 1:15 PMPilatesHannekeSouth Boston YogaOur Pilates classes offers a total body workout, focusing on your core as the origin of power to fuel movement in the rest of your body.Hanneke use classical and contemporary Pilates exercises combined with up-beat music to create a rhythmic flow. Come and enjoy 45 min or an hour on your mat doing your favorite Pilates moves while toning and strengthening in a fun way. You will leavefeeling lean and refreshed.
4:00 - 5:30 PMYoga All LevelsAmySouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
5:45 - 7:00 PMYoga All LevelsPeterSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
6:00 - 7:30 PMHot YogaSara K.South Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
7:15 - 8:45 PMFreedom Joy YogaPeterSouth Boston Yoga<div>FREEDOM JOY YOGAwas created entirely by Peter. This “in-the-dark” yoga dance party takes place weekly on Friday nights. FJY takes the dance music out fo the club and brings it to the yoga studio.<br/><br/>The ”ultimate exercise in letting go,” FJY comprises a sound track of Progressive, Soulful, and Deep House along with Indie Dance music. Over the course of ninety minutes, participants are led through an asana warm-up paired with unconventional methods to release tension and encourage freedom of movement and mind. Culminating in an non-chreographed dance sequence, the first half of the evening sets the tone for the second, an accessible and fun asana practice that can be modified and augmented by the practitioner in the moment, on a whim. There’s even a free-flow sequence or two to practice your favorite moves.<br/><br/>In his earlier years Peter found great joy and personal expression through ecstatic movement and continues to celebrate through dance while encouraging FJ yogis to honor and support the “serious pursuit of fun.” FJY is an opportunity to break the rules, to free up inhibition, and to celebrate self-expression. Practitioners bring the energy and support this communal process.<br/>Even if the notion scares you, welcome an opportunity to bust loose. Join Peter on Fridays at 7pm and shake off a stressful week with Freedom Joy Yoga!</div>

SaturdayMay 5,2012

8:00 - 9:00 AMMeditationWilliamSouth Boston Yoga<div>Time dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence and occasional periods of walking meditation.</div>
8:00 - 9:00 AMYoga All LevelsJacquiSouth Boston YogaErica<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
9:15 - 10:45 AMYoga All LevelsJoanneSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
10:00 - 11:30 AMHot YogaKittySouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
11:00 - 12:30 PMYoga Level 2/3ToddSouth Boston YogaA more challenging and vigorous led class, focusing equally on strength and flexibility incorporating traditional yoga postures, inversions, and some dynamic movement. Some yoga experience recommended or general good health and fitness. Not suitable for brand new beginners or those with moderate to extreme health challenges.
12:15 - 1:30 PMAerial YogaEmilySouth Boston YogaYoga using the support and enhancement of the silk swings. Achieve more length and depth with less strenuous effort, yet also challenge your core body strength. Feel the traction and opening of gravity as you hang or hold the swing to support your weight.
3:00 - 4:30 PMTeacher Training Community Class*staff*South Boston YogaTaught by the teacher training groups
4:00 - 5:30 PMYoga All LevelsJoanneSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>

SundayMay 6,2012

9:15 - 10:45 AMYoga All LevelsDavidSouth Boston YogaAme<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
10:00 - 11:30 AMHot YogaTomSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
11:00 - 12:00 PMCore Strength ConditioningStaceySouth Boston YogaWant the perfect compliment to your yoga practice?This is the class for you!Develop strength and stability throughout your full range of motion to prevent injury and eliminate pain.Learn the foundations of safe kettlebell training from the best.Challenge your cardiovascular system, fire up your core and best of all have a blast in this high-energy circuit style class!
11:00 - 12:30 PMYoga All LevelsAmeSouth Boston Yoga<div>Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.</div>
4:00 - 5:30 PMDharma Punx*staff*South Boston YogaBoston Dharma PunxWe meditate and destroy at South Boston Yoga, located on the third floor at 36 W Broadway St. in Boston, MA.No meditation experience, religious affiliation, or anything else requiredâ�¦show up, sit down, and practice with a great group of people.http://bostondharmapunx.com/
5:00 - 6:30 PMCommunity YogaAmySouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
5:45 - 7:15 PMAerial YogaJoanna K.South Boston YogaYoga using the support and enhancement of the silk swings. Achieve more length and depth with less strenuous effort, yet also challenge your core body strength. Feel the traction and opening of gravity as you hang or hold the swing to support your weight.
6:00 - 7:30 PMHot YogaTomSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this All Levels vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
6:45 - 8:00 PMYoga Level 1AmySouth Boston YogaA foundational led practice geared towards newer students but not exclusively. This is not necessarily a gentle or restorative class, but the flow and postures are a slower pace and less complex than the higher level classes. More instruction is given for foundational alignment and a safe and stable practice.
8:15 - 9:00 PMMeditationLawrenceSouth Boston Yoga<div>Time dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence and occasional periods of walking meditation.</div>

[ 2012-5-2 ]