substitute teachers are marked in orange
[ 2012-2-22 ]
MondayFebruary 20,2012
  • 7:00 - 8:00 AMRise and Shine YogaNaomiSouth Boston YogaEmilyOur morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.
  • 8:00 - 9:30 AMSelf Practice YogaToddSouth Boston YogaA space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class. The Boston community boasts an impressive array of teachers and students from all backgrounds and all levels. Open practice is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.
  • 10:00 - 11:30 AMYoga All LevelsDavidSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 12:00 - 1:00 PMCommunity YogaAmandaSouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
  • 4:00 - 5:30 PMYoga All LevelsGeorgiaSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 5:45 - 7:15 PMYoga All LevelsDavidSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 6:00 - 7:30 PMHot YogaJoanneSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 7:30 - 8:30 PMPilatesHannekeSouth Boston YogaOur Pilates classes offers a total body workout, focusing on your core as the origin of power to fuel movement in the rest of your body.Hanneke use classical and contemporary Pilates exercises combined with up-beat music to create a rhythmic flow. Come and enjoy 45 min or an hour on your mat doing your favorite Pilates moves while toning and strengthening in a fun way. You will leavefeeling lean and refreshed.
  • 7:30 - 9:00 PMYoga Cafe: Acoustic All LevelsJacquiSouth Boston YogaCome enjoy live acoustic guitar to accompany a fantastic all levels, juicy hatha/vinyasa yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure may vary.
  • 7:45 - 9:00 PMHot YogaAmandaSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
TuesdayFebruary 21,2012
  • 7:00 - 8:00 AMRise and Shine YogaDavidSouth Boston YogaOur morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.
  • 8:00 - 9:30 AMSelf Practice YogaToddSouth Boston YogaA space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class. The Boston community boasts an impressive array of teachers and students from all backgrounds and all levels. Open practice is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.
  • 10:00 - 11:30 AMYoga All LevelsGeorgiaSouth Boston YogaToddHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 12:00 - 1:00 PMCommunity YogaKathySouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
  • 4:00 - 5:30 PMYoga All LevelsTimSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 5:45 - 7:15 PMYoga All LevelsSaraSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 6:00 - 7:30 PMHot YogaTomSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 6:00 - 7:30 PMIntro to Aerial YogaJoanna K.South Boston YogaThis is an introduction to the fundamentals of aerial yoga. Aerial yoga is Yoga using the support and enhancement of the silk swings. Achieve more length and depth with less strenuous effort, yet also challenge your core body strength. Feel the traction and opening of gravity as you hang or hold the swing to support your weight. Feel weightless and challenge gravity in flight. No experience necessary, all levels welcome.
  • 6:00 - 7:30 PMYoga Level 2/3ToddSouth Boston YogaA more challenging and vigorous led class, focusing equally on strength and flexibility incorporating traditional yoga postures, inversions, and some dynamic movement. Some yoga experience recommended or general good health and fitness. Not suitable for brand new beginners or those with moderate to extreme health challenges.
  • 7:30 - 9:00 PMYoga All LevelsRobinSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 7:45 - 9:00 PMHot YogaJoanna B.South Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 7:45 - 8:30 PMMeditationLarrySouth Boston YogaTime dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence.
WednesdayFebruary 22,2012
  • 7:00 - 8:00 AMRise and Shine YogaNaomiSouth Boston YogaAmy C.Our morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.
  • 8:00 - 9:30 AMSelf Practice YogaToddSouth Boston YogaA space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class. The Boston community boasts an impressive array of teachers and students from all backgrounds and all levels. Open practice is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.
  • 10:00 - 11:30 AMYoga All LevelsAmeSouth Boston YogaJoanna B.Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 12:00 - 1:00 PMCommunity YogaTomSouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
  • 4:00 - 5:30 PMYoga All LevelsAmy C.South Boston YogaNaomiHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 5:45 - 6:45 PMCore Strength ConditioningStaceySouth Boston YogaWant the perfect compliment to your yoga practice?This is the class for you!Develop strength and stability throughout your full range of motion to prevent injury and eliminate pain.Learn the foundations of safe kettlebell training from the best.Challenge your cardiovascular system, fire up your core and best of all have a blast in this high-energy circuit style class!
  • 5:45 - 7:15 PMYoga All LevelsDavidSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 6:00 - 7:30 PMHot YogaTimSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 7:00 - 8:00 PMPilatesHannekeSouth Boston YogaOur Pilates classes offers a total body workout, focusing on your core as the origin of power to fuel movement in the rest of your body.Hanneke use classical and contemporary Pilates exercises combined with up-beat music to create a rhythmic flow. Come and enjoy 45 min or an hour on your mat doing your favorite Pilates moves while toning and strengthening in a fun way. You will leavefeeling lean and refreshed.
  • 7:30 - 8:30 PMMeditationWilliamSouth Boston YogaTime dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence.
  • 7:30 - 9:00 PMRestorative YogaSaraSouth Boston YogaUsing bolsters, blankets, blocks and straps this soothing class supports a gentle body opening and a calm and meditative mind. Sessions include some breathing exersizes, deep relaxation and a nourishing sequence of supported postures to guide the body to a place of rejuvenation and centering. Great addition to a more vigorous practice or to rehabilitate from injury.
  • 7:45 - 9:00 PMHot YogaMichaelSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
ThursdayFebruary 23,2012
  • 7:00 - 8:00 AMRise and Shine YogaJoanna B.South Boston YogaOur morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.
  • 8:00 - 9:30 AMSelf Practice YogaToddSouth Boston YogaA space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class. The Boston community boasts an impressive array of teachers and students from all backgrounds and all levels. Open practice is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.
  • 10:00 - 11:30 AMYoga All LevelsToddSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 12:00 - 1:00 PMCommunity YogaKathySouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
  • 4:00 - 5:30 PMYoga All LevelsTimSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 5:45 - 7:15 PMYoga All LevelsKittySouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 6:00 - 7:30 PMHot YogaNaomiSouth Boston YogaTimYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 6:00 - 7:30 PMYoga All LevelsGeorgiaSouth Boston YogaToddHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 7:45 - 9:00 PMHot YogaTimSouth Boston YogaNaomiYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
FridayFebruary 24,2012
  • 7:00 - 8:00 AMRise and Shine YogaKittySouth Boston YogaOur morning class designed to get your day started right! Somewhere in between a Hot class and our All Levels yoga, the room is warmed and the flow is vinyasa based. All levels welcomed.
  • 8:00 - 9:30 AMSelf Practice YogaToddSouth Boston YogaA space for students to come and develop their own style of practice under the guidance of an instructor. This is not a led class. The Boston community boasts an impressive array of teachers and students from all backgrounds and all levels. Open practice is a time where restorative, ashtanga, movement exploration, Forrest, Yin, Vinyasa, Iyengar and Power Yoga can find a place to practice together. Take this time to create a sequence that strengthens, heals, and awakens your own body.
  • 10:00 - 11:30 AMYoga All LevelsJoanneSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 12:00 - 1:00 PMCommunity YogaAmy C.South Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
  • 12:30 - 1:15 PMPilatesHannekeSouth Boston YogaOur Pilates classes offers a total body workout, focusing on your core as the origin of power to fuel movement in the rest of your body.Hanneke use classical and contemporary Pilates exercises combined with up-beat music to create a rhythmic flow. Come and enjoy 45 min or an hour on your mat doing your favorite Pilates moves while toning and strengthening in a fun way. You will leavefeeling lean and refreshed.
  • 4:00 - 5:30 PMYoga All LevelsNaomiSouth Boston YogaAmy C.Hatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 5:45 - 7:15 PMYoga All LevelsAmandaSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 6:00 - 7:30 PMHot YogaSaraSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
SaturdayFebruary 25,2012
  • 8:00 - 9:00 AMMeditationWilliamSouth Boston YogaTime dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence.
  • 8:00 - 9:00 AMYoga All LevelsJacquiSouth Boston YogaKittyHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 9:15 - 10:45 AMYoga All LevelsJoanneSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 10:00 - 11:30 AMHot YogaKittySouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 10:30 - 12:00 PMCapoeiraJennifer W.South Boston Yoga(ka-poo-eyh-da) is an Brazilian martial art that incorporates acrobatics, dance, percussion, and song in a rhythmic dialogue of body, mind, and spirit. Unique to Brazil, capoeira developed during the slavery era through shared cultural customs, rituals, and fighting techniques. Capoeira is a movement game in which opponents mask defensive kicks with playful acrobatics and dance-like moves. Classes introduce basic moves, instrument instruction,the roots and history of this dynamic art, and will be an engaging full body and mind workout.BENEFITS OF CAPOEIRAImproves strength, flexibility, power, balance, accuracy, agility, endurance, reflex, staminaAcrobaticsSelf-defenseMusicCultureCommunity
  • 11:00 - 12:30 PMYoga Level 2/3ToddSouth Boston YogaA more challenging and vigorous led class, focusing equally on strength and flexibility incorporating traditional yoga postures, inversions, and some dynamic movement. Some yoga experience recommended or general good health and fitness. Not suitable for brand new beginners or those with moderate to extreme health challenges.
  • 12:15 - 1:30 PMAerial YogaEmilySouth Boston YogaYoga using the support and enhancement of the silk swings. Achieve more length and depth with less strenuous effort, yet also challenge your core body strength. Feel the traction and opening of gravity as you hang or hold the swing to support your weight.
  • 4:00 - 5:30 PMYoga All LevelsJoanneSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
SundayFebruary 26,2012
  • 9:15 - 10:45 AMYoga All LevelsDavidSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 10:00 - 11:30 AMHot YogaTomSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 11:00 - 12:00 PMCore Strength ConditioningStaceySouth Boston YogaWant the perfect compliment to your yoga practice?This is the class for you!Develop strength and stability throughout your full range of motion to prevent injury and eliminate pain.Learn the foundations of safe kettlebell training from the best.Challenge your cardiovascular system, fire up your core and best of all have a blast in this high-energy circuit style class!
  • 11:00 - 12:30 PMYoga All LevelsAmeSouth Boston YogaHatha/Vinyasa led yoga class. These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the instructor. Classes may have music.
  • 5:00 - 6:30 PMCommunity YogaJoanneSouth Boston YogaThe community yoga classes are a special offering to our community. This is a great way to try a yoga class with one of our amazing, full time instructors for little commitment and also for those in our community who may have trouble affording the full priced classes. These classes are similar in feel and style to our All Levels Classes, with a slight emphasis on a more beginning level of student.
  • 5:45 - 7:15 PMAerial YogaJoanna K.South Boston YogaYoga using the support and enhancement of the silk swings. Achieve more length and depth with less strenuous effort, yet also challenge your core body strength. Feel the traction and opening of gravity as you hang or hold the swing to support your weight.
  • 6:00 - 7:30 PMHot YogaTomSouth Boston YogaYoga in a heated room. We heat our room to about 95 F, so it is a warm practice, but not overwhelming. Sweat, detox, and flow with this vinyasa-inspired dynamic practice. Class structure and postures will vary depending on the instructor.
  • 6:45 - 8:00 PMYoga BasicsAmy C.South Boston YogaA moderate led practice incorporating the foundations of a solid yoga practice. More cues and specific pose instructions will be given than in a regular All Levels class. Suitable for beginners, new students, or those coming back to yoga from a period away.
  • 8:15 - 9:00 PMMeditationLarrySouth Boston YogaTime dedicated to serenity and stillness. All levels are welcome. Typically begins with a gentle led breath or relaxation exercise followed by seated silence.

 

[ 2012-2-22 ]