Aerial Pilates w/ HannekeMar 7th, 12-1pm, $20
Join award winning Pilates instructor and Fabletics Master Hanneke Antonelli for her unique Aerial Pilates workshop at South Boston Yoga. Hanneke specifically designed this sequence to define, reform and reshape your body using the aerial slings and other props not regularly available in Pilates mat classes. This fresh approach to the Pilates mat repertoire creates more resistance and results in a stronger body and more efficient movement in your everyday life. Each attendee will also get a special goodie bag compliments of Fabletics!Evening of Kirtan and Devotional SongSat Mar 7th, 7pm; $20Teacher Training Public ClassesSun March 8th: 1pm & 2:30pm, Donation
Join the Winter 2015 SBY Teacher Training Graduates for their public classes! Sunday March 8th at 1pm and 2:30pm.
Flow into Spring: 1-2:15pm
Spring is coming, we promise. It's just on the other side of that 20 ft snowbank!
Join us for our first official public yoga class here at South Boston Yoga, capping off an intensive 200 hr Yoga Teacher Training. We'll be guiding you through a gentle, awakening flow, warming you up and helping you work out those kinks from all the shoveling to welcome spring.
Invite your friends, family, coworkers, and random people on the street! We can't wait to see you all! New to yoga? Perfect! This class is an all-levels class, beginners are encouraged to come.
Team 2 Yoga Debut: 2:30-3:45pm
We've all been working hard towards our 200 hour yoga teacher certifications and we'd love to share some knowledge, love, twists, bends and balances with you! Bring a friend. Bring three! Get ready for an exciting donation-based class.
We love beginners. We love advanced practitioners. Whatever you've got, we'd love to share the space with you!
Bring a hand towel, a water bottle and a mat if you have one. Otherwise, the lovely team at South Boston Yoga will be happy to sell or rent you whatever you need.The Yoga Sessions: BREATH w/ Kevin CourtneySat Mar 21st, 1-3pm; $40
Breath is the most potent natural energy resource in your body. How you use it is essential to your vitality, mental clarity and sense of well being. This workshop offers practices to move and control the breath in ways that takes what is ordinary, and makes it extraordinary.
We will begin by practicing yoga postures that free the muscles involved with breathing. In an easeful way, we’ll establish a connection to how the breath moves through the body. Going further, we will utilize a ‘shaking‘ practice to release deeper held tension and revitalize all the systems in your body.
This session also integrates powerful Kundalini breath techniques that increase energy and naturally draw the focus within. Closing the practice, we’ll experience balancing breath patterns that still the mind and ease the body into relaxation.
Without breath, there is no life. Learn to harness and cultivate it, and it will become your most treasured and powerful ally.Creating Balance with Restorative Yoga w/ Lindsey BlakeMarch 28th, 1-2:30pm (and cont. saturdays)
Learn to create emotional and physical balance with a series of supported postures. In this ninety-minute session we will explore the softer aspects of the asana practice through Yin, Restorative and Gentle Yoga to prepare the mind and body for a deeply restful Savasana. Healing hands on adjustments will be offered throughout the session. This is an all levels practice and even absolute beginners are encouraged to attend!
$20.00 per session
1pm-2:30pm on the following Saturdays:
Intro to Aerial w/ Joanna Keseberg-WelchSun Mar 29th, 1-3pm; $30
- February 28th
- March 28th
- April 25th
- May 23rd
Explore Integrative Aerial Yoga! A playful, energizing practice that leaves you feeling deeply relaxed, lengthened, integrated and free. This holistic system incorporates vinyasa yoga and aerial circus conditioning with principles of functional movement and Fascial Fitness to enhance breath, movement, and balance on the mat and through life. Using a low-hanging fabric swing, IAY supports intentional and efficient movement through space, giving rise to greater kinesthetic awareness. Grounded in yoga flows that improve everyday posture and body mechanics, IAY accesses deep stabilizing muscles that allow the body to find its own organic alignment.
In this workshop we'll focus on the basics of aerial yoga. We'll build a strong and grounding foundation from which we'll explore inversions, greater height, and advance our sequences.
Note: For your comfort, it is strongly recommended that you wear pants that are at least capri length.The SutraBowl w/ Jacqui BonwellSat Apr 4th, 1-3:30pm; $40
A vinyasa intensive with a traditional backbone. The Yoga Sutras don't get talked about too much because teachers don't want to interfere with anything that would seem religious when they teach. Yoga is not a religion, it's a compliment to whatever you believe. In this class we physically & mentally explore the 4 perfectly beautiful chapters of the Yoga Sutras of Patajanli. Meditation & sound healing will be included in this class. The Yoga Sutras came to me at one of the hardest times of my whole life. They pulled me through it like a life preserver. I vowed to share them.Kirtan Soul Revival ConcertSat Apr 18th, 7-9pm; $15adv/$20 day of
Kirtan Soul Revival (KSR) is New York City’s funkiest devotional mantra music experience. They use traditional Sanskrit mantras, original music, spirituals and music from around the world to create a unique, dynamic sound that merges funk, rock, rhythm and blues, world grooves, and chants. Lush three-part harmonies add fullness and depth to their sound. Kirtan is a celebration of spirit through the chanting of sacred names. KSR invites their audiences to participate fully through call-and-response chanting. Through KSR’s simple presentation, even non-singers can easily experience the joy of being surrounded by harmony in a space that encourages improvisation and exploration. The Kirtan Soul Revival experience invites participants to open their hearts to Spirit and to life!
KSR has led kirtans in and around New York City (including Integral Yoga Institute, Jivamukti Yoga and Laughing Lotus Yoga Center). With 5 successful New England tours and a West Coast tour, they have played numerous times at Kripalu and at festivals such as Wanderlust, BhaktiFest, Ahimsa Yoga & Music Festival, VerMantra, and Berwick Yoga Festival in Nova Scotia. They have recorded with Krishna Das, The Hanumen, Prema Hara and Devadas.